19March 2021

5 Yoga Poses to Overcome PCOS

There is no doubt that Science and Yoga are two parallel lines, but it would be a mistake to say that one is more beneficial than the other. Science deals with the various facets of practical and theoretical experimentation to explore the natural world, whereas yoga deals with self-exploration and spiritual awakening.

Polycystic Ovary Syndrome affects 1 in 5 women of reproductive age. With the exact causes being unknown, it is found that one can tackle the symptoms of PCOS by leading a holistic life which includes practicing Yoga. Living with PCOS may be frustrating but yoga can be one of the ways to manage the symptoms and improve your overall physical and mental health.
A majority of doctors also recommend certain asanas like Pranayama and Meditation along with the medicinal treatment for PCOS.

Alleviate hormone levels
Recent research indicated that women who practiced yoga for 1 hour, thrice a week for a three-month period witnessed a significant decrease in testosterone levels by 28-29% which furthermore helped in alleviating symptoms of depression and anxiety as well. 

Regulate menstrual problems
Irregular menstrual cycles are one of the common symptoms of women suffering from PCOS. Usually, a regular menstrual cycle is 28-31 days long but women with PCOS often complain of irregular cycles, excessive bleeding, and unbearable pain. This mostly happens because of fluctuating hormonal levels. 

Yoga Poses to Tackle PCOS
1. Malasana or Garland Pose

  • Improves blood circulation in the pelvic region
  • Improves metabolism
  • Aids digestion
  • Strengthens abdominal core
2. Setu Bandhasana or Bridge Pose

  • Reduces stress and anxiety
  • Relieves tension in the back muscles
  • Improves digestion and blood circulation
  • Stimulates abdominal organs and thyroid glands
3. Dhanurasana or Bow Pose

  • Relieves menstrual discomfort and cramps
  • Stimulates the reproductive organs
  • Regulates menstrual flow
  • Improves blood circulation in the pelvic region
  • Releases tension from abdominal organs
4. Chakravakasana or Cat-Cow Pose

  • Improves blood circulation in the pelvic region
  • Soothes menstrual cramps
  • Stimulates reproductive and abdominal organs
5. Supta Baddhakonasana or Butterfly pose

  • Releases tension from the chest and shoulders
  • Opens up the pelvic area
  • Regulates the function of ovaries
  • Regulates the menstrual flow

Through yoga, you can not only attain the highest level of harmony amongst your body and five senses but also your thoughts and emotions. However, in order to reap the maximum benefits, you need to regularly practice yoga.
Long and consistent yoga practice is all you need to tackle PCOS.
Download the app to start your journey towards a better lifestyle and track your transformation daily into Zury. 

BY Khushkool Khosla 0 Read More

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